bikini pro transformation | contest prep

New IFBB Bikini Pro: Bethany Barlett Tomko!




  • Meal program
  • Workouts for all fitness levels
  • Precise cardio program to follow
  • Unlimited support, motivation & coaching
  • Extensive program instructions provided
  • Weekly check-ins
Diva Squad Fitness - 12 week program


  • The A to Z of everything you need to be successful on stage
  • Meal program
  • Workouts & cardio program
  • Extensive program instructions, tips & secrets provided
  • Posing instruction & customization included
  • Weekly check-ins


  • Assessment of current physique
  • Discussion of improvements needed 
  • Meal program
  • Workouts & cardio program
  • Recommendation for future contests
  • Weekly check-ins


Bikini / Figure / Women’s Physique
  • The A to Z of posing & stage presence
  • Custom posing that suits your specific physique
  • Recommendations on your head to toe stage look 
  • Tips & secrets on posing & what to expect on show day
  • Information on what the judges are looking for
  • How to captive the judges!


Fitness has always been a part of my life.  Nutrition and exercise is a daily routine for me in my everyday lifestyle.  Competing was an entirely new level of the fitness world to me and I can say I am grateful to have had Karen as my coach through the process of transforming my body from fit to c…
Angela J.
The day I saw Karen at the gym, I knew I wanted HER to be my coach! I was inspired by her physique and the way she carried herself. I lost about 20 lbs in just 3 months! Sounds unbelievable right? Later on, I decided I wanted to compete, I went to Karen (duhh) because I trusted her knowledge. Prep w…
Sofia V.
Karen and I met many years ago while I was on a cookie cutter competition team. I was seeing minimal results and was treated like a number. My figure preparation workouts and diets were the same as the bikini girls and were not tailored to me like I was told. Now years later, and a 14 months post ba…
Tia Maria H.
In 2011, I competed in the bikini division -on my own- a few times and decided in 2013 to transition into the figure division and hire a coach which wasn’t the the best experience, unfortunately, but was suprised to find out shortly after a show I was going to have a baby. On March 25th, 2014  m…
Rachel W.
I had met Karen back in 2012, she was training a few clients at my fathers gym, and I immediately liked her. She was very kind to everyone, and I could see she was a professional while I watched her with her clients. About 4 months ago I had seen her posting before and after pictures of her clients …
Jennifer H.
Initially I worked with Karen in October of 2013 because I was impressed by her physique and how fit she was. My goal back then was to gain some muscle mass. It was not until April of 2014 that I decided to take it to the next level and actually compete for the first time in an NPC Bikini Divisio…
Juliana Toro
Karen is an excellent coach and I can’t wait to work with her again! She provided guidance, support and motivation to get me towards my goals as I competed in my first prep and competition. I can honestly say I would not have made it through without her. There were times when I doubted myself and Ka…
Lyn I.
I chose to hire Karen as my trainer not only because I watched her change her lifestyle & physique, but also because I have known her for 15 years. Even though she is a Figure competitor/bodybuilder, she did not give me a “bodybuilding diet” or have me take the exact supplements that she takes.…
Ginnie B.
I wanted to thank you once again for all you guidance and dedication with me for the last 15 weeks and I’m so excited to continue our journey together. Goal to meet in person one day !! I was so nervous of living so far from you and how it would be but you made me feel amazing you cared so much for …
Danielle A.
“My dream was to one day compete as a bikini competitor since the age of 19. For more than a decade I trained myself. First, thinking hours of cardio a week was the only solution to end my struggle with being overweight. I had a perceived ideal weight of 120 lbs. At one point in my life I actuall…
Letty A.