Food Menu – Meal program with likes & dislikes taken into account.
Meal program based on your goals, lifestyle and activity level.

Supplement/Vitamin Guidance – Suggestions on what to take for fat loss,
muscle recovery, and overall well-being.

Workouts – To follow that will tone, shape, and lean out your body.

Cardio programs – For ultimate fat burning & body shaping.
You will lose body fat from all areas of your body!

Unlimited email support & coaching – answering all of your questions in regards
to your program, health & fitness, and guiding you on all aspects of your new lifestyle.
How to handle dining out, holidays, traveling, etc.

Extensive program instructions – Provided to have you ready to attack your Diva Fit Body program!

Weekly Check-ins – To keep you on track and follow your progress.

The reality is that if you want to have a body that you are proud of, it is going to take hard work and sacrifice. You will need to prep your meals in advance, schedule in workouts and cardio into your days, and be willing to change your ways and be open to creating new habits and a new way of life. You won’t be able to get where you want to be by doing this halfway. You need to mentally be ready to do whatever it takes to reach your goal. 12 weeks is usually the right amount of time to make a fabulous transformation.

This is an investment in yourself and in your everyday happiness which can be absolutely life-changing. When you can look in the mirror and feel proud of your reflection, feel stronger, feel healthier, and feel more confident in every aspect of your life – it is an indescribable feeling. Additionally, you will be able to apply everything you learn in these 12 weeks, to the rest of your life!

Not sure if you are ready commit to a weight lose program?
Read this article to help you determine the answer: Weight Loss ready to change your habits? – Read more
My passion is your success, your health, and your happiness.



Well my scale says I am 148.4lbs. I almost don’t believe it, like it must be wrong. How am I doing less than half the amount of cardio, lifting weights for half the time I used to and eating food I actually like. This is insane. If anyone ever asks what magic pill I use I’m telling them Karen! Haha. But seriously, this is awesome. With my last coach it took twice the a
mount of time to lose this weight and twice the amount of effort and I was absolutely miserable. Every single week I am so excited for another week now and so happy. I


’m going to thank you every single week and it still won’t be enough, haha. Thank you, Karen!

Stephanie R.


I had a small win yesterday. I got a dress for another wedding this
weekend, and am usually a 12 maybe 10, and the stylist put me in an 8 and it fit wonderfully. I haven’t been able to wear an 8 in atleast 4 years.
 Yay for a win!!! I attached the pic of the dress, and my glutes look amazing.


Thank you for all of your help!!

Mandy R.